Hello everybody! Have you ever stopped to think how much of our time and energy social media consumes and how this affects what we really value? Social media has often dictated my pace over the past few months, and this has led me to wonder if what I do is really […]
mental health
Mental Hygiene. What it is and why it matters.
The concept of mental hygiene includes all activities that seek to create an environment where there is the prevention of inappropriate behavior, the preservation and development of psychological adjustment, and the alleviation of maladjustment.
Here I try to contribute my grain of sand with good mental hygiene practices that I am finding, which I believe can help us all to be more in balance with ourselves and with our environment.