As I mention in the last post, I have decided to create a section dedicated to Mental Hygiene, because I believe that today it is more necessary than ever to give visibility to the amount of mental imbalances that a large part of the population is suffering, including me.
I am not a psychologist, nor an expert, or anything like that, it just touches me closely, and I see it every day among my students, my circles, online and offline, and in myself. And this is why I have decided to create a new category here dedicated to collecting what I am finding on my own journey towards balance, just in case it could be useful to other people.

But what is mental hygiene, and how is it different from mental health?
You already know that I am not one to dress in other people's feathers, so here I leave you the magnificent (and short article) of Webschool. com about Definition and difference between mental hygiene and mental health.
In the photo captions you also have a couple of interesting links, in case you want to go a little deeper.

I hope you enjoy it, and I would be delighted to hear your opinion in the comments.

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